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If exercise seems like a great idea but you can never keep up a routine, it’s worth considering your exercise “mindset”. 如果你觉得锻炼似乎是个还不错的主意,但却总是无法坚持下去,那你就需要考虑一下你的运动“心态”了。 Evidence is mounting that targeting some of our most ingrained, habi...
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“There is no more rewarding experience in life than being part of an audience where everybody is leaning forward in silence, thoroughly carried away by a great performance of a masterpiece,” one commenter wrote. “Why is it so difficult for folks to develop an appreciation and understanding ...
Would you rather be Ironman or Captain America? Would you rather lose your keys or your phone? Would you rather live in Paris or Bangkok? Would you rather see a spider in your house every day or have a mosquito bite you once a week?
Completing a triathlon or an Ironman could also be nutty goals but those haven’t always been in my life like the other things I’ve mentioned. I know my lung capacity has always been very close to 6 liters – from high school up through the last time it was checked in chiro school ...
so I was excited to participate. Below I have listed the prompts for each day and my responses. The great thing about this gratitude challenge is that anyone can participate, and you can start at any time. With the New Year just around the corner, what better time to join in than now...
Goal 2 – Ironman Raleigh 70.3 This was my big race last year. The only race that mattered. To some extent the same is true for this year. With only one season of Triathlon under my belt, I’m not expecting anything stupid crazy here like winning my age group or anything. I do want...
It’s donation based and you can keep your camera off. It’s very chill and a lot of fun! And we’ve had people from throughout the country join us which is a delight. We also do a little check-in after class just to chat and see how everyone is doing. It’s been a highlight...
Group 1: Most runners find out that they have a medial meniscus tear because they go to an Orthopedic Surgeon’s office when their knee hurts after a run. Most runners do not recall any one particular injury- that’s why we call thesedegenerative meniscus tears. ...