I can say this… a lack of confidence is just a pattern, and we are not our patterns. It’s a subconscious program that often goes back to our childhoods, but it can be changed at any time. In
Would you rather be Ironman or Captain America? Would you rather lose your keys or your phone? Would you rather live in Paris or Bangkok? Would you rather see a spider in your house every day or have a mosquito bite you once a week?
Goal 2 – Ironman Raleigh 70.3 This was my big race last year. The only race that mattered. To some extent the same is true for this year. With only one season of Triathlon under my belt, I’m not expecting anything stupid crazy here like winning my age group or anything. I do want...
Some days were more challenging than others, but overall it was a lot of fun and definitely worth the time and effort. If you decided to join in, be sure to use the hashtag #ProudToBeMe with your posts and leave a link in the comments below (so we can find you!). Have a fantast...
Then pick a regular schedule after that and try to stick to it (once a day, 3 a week, 4 a month…) How long should articles be? I created an entire tutorial video on this exact question. Google is telling you exactly how long your articles should be.Each article should be a differe...
Jon-Erik Kawamoto, MSc, CK, CSCS has been a Certified Kinesiologist and Strength Coach for over 15 years. He co-owns JKConditioning, a small group personalized training, nutrition and run coaching company in St. John’s, NL, Canada. Jon is a regular contributor to Podi...
Official Bike Time per Ironman Once I got into T2 in the changing tent, I was handling the logistics of my gear and as well as mentally preparing myself to start the run. I had a little nauseous feeling, as well as now and again during the bike, which was surprising due to the hist...
Take some time to ride alone or with a few friends to build your confidence, and then join a group ride. Rides with friends are always more fun. Most of All, Road Biking is About Having Fun Just like when you were a kid, whizzing down the road with your friends, biking as an adult...
Take some time to ride alone or with a few friends to build your confidence, and then join a group ride. Rides with friends are always more fun. Most of All, Road Biking is About Having Fun Just like when you were a kid, whizzing down the road with your friends, biking as an adult...