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Boot Camp – this is new. In fact today was my first boot camp workout and a very local gym. I’ve got 30 days with them I got via a Groupon coupon which is much nicer than the $147 or $197 price they charge which ….will never happen. However, I also belong to a regular g...
Some days were more challenging than others, but overall it was a lot of fun and definitely worth the time and effort. If you decided to join in, be sure to use the hashtag #ProudToBeMe with your posts and leave a link in the comments below (so we can find you!). Have a fantast...
Would you rather be Ironman or Captain America? Would you rather lose your keys or your phone? Would you rather live in Paris or Bangkok? Would you rather see a spider in your house every day or have a mosquito bite you once a week? Would you rather never listen to music or never be...
Goal 2 – Ironman Raleigh 70.3 This was my big race last year. The only race that mattered. To some extent the same is true for this year. With only one season of Triathlon under my belt, I’m not expecting anything stupid crazy here like winning my age group or anything. I do want...
Take some time to ride alone or with a few friends to build your confidence, and then join a group ride. Rides with friends are always more fun. Most of All, Road Biking is About Having Fun Just like when you were a kid, whizzing down the road with your friends, biking as an adult...
Then pick a regular schedule after that and try to stick to it (once a day, 3 a week, 4 a month…) How long should articles be? I created an entire tutorial video on this exact question. Google is telling you exactly how long your articles should be.Each article should be a differe...
Official Bike Time per Ironman Once I got into T2 in the changing tent, I was handling the logistics of my gear and as well as mentally preparing myself to start the run. I had a little nauseous feeling, as well as now and again during the bike, which was surprising due to the hist...