Award-Winning & #1 Best-Selling Author, Habits for Success: Inspired Ideas to Help You Soar | Actor | TEDx Speaker | Radio Personality | Ironman Triathlete Be authentic It is of the utmost importance to be you and only you! If you really think about it, it takes all of the pressure of...
PNBA Kayla Rowling New Athlete Profile: PNBA Tamer Bakakat AdviceJuly 24, 2024 How To Train Like Your Favorite Track Star IronMan Share Tweet Pin Safe and Friendly Workouts to Do When You Are Expecting How To Train Like A Professional Swimmer Do you want to have a perfect physique like tr...
Swimming seems to be the biggest hurdle for people who live in locations where swimming isn't a frequent activity, said Jenny Fletcher, an Ironman-certified triathlon coach. Many folks often have more extensive experience with running and cycling, but it really depends on where you live and wha...
Group training can take many forms and there’s no wrong way to do it. I had a friend start a group in Arkansas by going to a local hospital to advertise his group as a walk to run group for a 5k. He found cardiac patients were very interested in his group. He ended up with ove...
As a beginner, you can spend all week/month/year thinking about how to run and browsing the web for tips and plans, or you can just get out there regularly. “The biggest thing when you first start out is establishing the habit—getting used to being on your feet,” says Matthew Meyer...
Congratulations Ironman Now you know how to iron a dress shirt. No you’re not an Ironman triathlete or Iron Man from the comics, but you now have a skill that is almost as valuable as being able to swim, run and cycle great distances or shoot energy from your palms, you can make an...
To stayhydratedas you ride, you should also have awater bottleand a water bottle cage too. Related Stories How to Ride a Road Bike: Skills Every Rider Needs A Beginner’s Guide to Bike Touring Michael Nystrom Freelance Writer Michael Nystrom is a two-time IRONMAN finisher and a former edit...
I got hooked on running when I started researching nutrition and exercise performance at ironman-distance triathlons, and my inner competitive athlete burned to test my own limits. Fast forward a decade later and I have competed in dozens of races and endurance triathlons where I have met many...
The race recently merged with the Ironman Group, the largest triathlon organization in the world, and with that came a new qualifying process. The new qualification process consists of two parts that a runner must complete in order to be able to enter the lottery for the UTMB, CCC, or OCC...
06:25 a.m. – Race Start – Professional Athletes3:00 p.m. – Estimated finish time for the winnerCoverage of the professional female podium to followPost-Race analysis following the professional podium ceremonyLive finish line camera for all the VinFast IRONMAN World Championship age-group ...