Beef tallow, mayonnaise, shortening (1 tbsp, 14 g) 115 Hazelnut-chocolate spread, butter, peanut butter, margarine (1 tbsp, 15 g) 100 Cream cheese (2 tbsp, 1 oz, 28 g) 85 Beef soup with noodles (1, cup, 237 mL) 80 Honey, jam (1 tbsp, 20 g) 60 Hummus (2 tbsp, 30 g) 50...
Bramwells lighter than light mayonnaise, 0.5 (per level teaspoon)Brooklea light fat free vanilla yoghurt with dark chocolate flakes (165g pot), 0.5Be Light Coronation Tuna - canned 3 pack (per 80g can), 1Barbecue Pulled Pork (frozen), 1.5 Dreamy Bar (17g funsize), 4 Giannis Milk Lollies...
poultry, or eggs, and using legumes or nuts and seeds in mixed dishes instead of some meat or poultry. For example, choosing a salmon steak, a tuna sandwich, bean chili, or almonds on a main-dish salad could all increase
Canned tuna in water is how we made our calculations, but you can also eat raw tuna in sushi for a low cal high protein meal. Avoid tuna salad as the mayonnaise used to make it is full of calories and will cancel out the high protein low calorie factor of tuna itself. 26g Protein,...
Examples include chicken nuggets, frozen meals, hotdogs, canned soups, potato chips, softdrinks, sugary breakfast cereals, ice cream, packaged breads, flavored yogurts and condiments like ketchup and mayonnaise. As a mother of a 3-year-old, Miliku understands firsthand how hard it is to provi...
Mayonnaise 100 0 0 100 0 3 Mustard, Yellow Deli Style 15 0 0 170 0 0 Mustard, Honey 20 1 4 85 3 1 Mustard, Spicy Brown 15 0 0 170 0 #VALUE! Oil, Blend 60 0 0 0 0 2 Red Wine Vinegar 5 0 1 0 0 0 Sauce, Red Hot Original 10 0 2 760 0 0 Go to the Top ...
1/2 cup of tuna salad made with yogurt instead of 1/2 cup tuna salad made with mayonnaise (160 calories) 2 tablespoons of vinaigrette instead of ranch dressing (60 calories) 1 cup of plain Cheerios instead of 1 cup of granola (290 calories) 1 cup of grapes instead of raisins (410 cal...
A healthy diet that includes a wide variety of immune-boosting nutrients can be part of your strategy for optimal health. In fact, it is best to explore a wide variety ofnutrients and antioxidants from foodsinstead of focusing on a single dietary supplement or nutrient. ...
Tuna Fatty tuna Yellowtail Although people are used to eating nigiri sushi using chopsticks, they are meant to be eaten by hand. Also, when you dip your nigiri sushi in the sauce, the toppings should be the ones to touch the sauce first. ...
• 1/4 c. tuna in oil • 1/4 c. canned salmon • 1 whole egg • 1/4 c. egg substitute: 55-80 calories per 1/4 oz. • 1 oz. lunch meat: 86% fat free • 1 oz. liver, heart, kidney • 1 oz. diet cheese: 55-80 calories/oz. ...