Albacore Solid White Tuna in Water 60 1g 13g Reduced Fat Lightly Breaded Fish Sticks 220 9g 20g 13g Battered Fish Nuggets 240 14g 16g 12g Korma Fish Curry with Basmati Rice 380 15g 38g 23g Wild Smoked King Salmon 80 3g 1g 13g Deep Dish Pepperoni Pizza 330 14g 39g 12g Biryan...
Chefs can get as creative as they want in making nigiri sushi. Sometimes, they add subtle things like wasabi in the middle of the rice and toppings. The most usual fish and seafood topped on the rice are as follows: Salmon Tuna Fatty tuna Yellowtail Although people are used to eating nigi...
• 1 oz. chicken or turkey (with skin) • 1 oz. most pork products such as chops, roasts and cutlets • 1 oz. most lamb products • 1/4 c. tuna in oil • 1/4 c. canned salmon • 1 whole egg • 1/4 c. egg substitute: 55-80 calories ...
Tuna, Raw Tuna 70 British Columbia Roll Also known as the BC Roll, it contains barbecued pacific salmon and cucumber. Also as a substitute, barbecued salmon skin with mayo is used. Hidekazu Tojo claimed to have invented it in 1974 in Vancouver. Salmon, Cucumber, Mayonnais, Eel Sauce, ...
It’s especially rich in anti-inflammatory omega-3 fatty acids and is also a notablesource of vitamin D. You can eat canned salmon just as you would canned tuna: dressed in mayo, pesto or a vinaigrette and served in a sandwich, over a salad, or with veggies and whole grain crackers....