Tuna is another good diversified choice for canned meat. Mrs.J likes the solid-white in water as a best taste choice. I simply enjoy a good old fashioned tuna sandwich once in awhile. Canned tuna and mayo. Each 5 oz can has 26 grams of protein: StarKist Albacore Solid White Tuna in ...
sugarsubstitute 2breads 1bread 1fruit 1milk 1fat Free Lunch 3breads 3meats 1vegetable 1fruit 1fat Free •TurkeySandwich 2sliceswholewheatbread 3oz.roastedturkeybreast 1leaflettuce 1tsp.mustard •TossedSalad 1cuplettuceandcucumbers 1med.tomato 1tbsp.saladdressing 1smallpeach 6vanillawafers tea,...
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