Eggs are a perfect easy low-carb snack. Jazz them up with full-fat mayo or sour cream, or try makingdevilled eggs. 0.5g net carbs per egg 18. Avocado Avocados are low in carbs and high in fat. Mash them up with a bit of salt and pepper, or make into adessertby adding sweetener ...
Try using pureed avocado instead of mayo for a nutrient-packed chicken or tuna salad. Almonds Serving size: 1 ounce (1/4 cup) Dietary fiber: 3.5 grams Total carbohydrates: 5.6 grams Almonds, followed by pistachios, pecans, and hazelnuts are the nuts with the highest fiber content. As with...
Instead of making tuna, chicken, or egg salad with full-fat mayo, mash in some avocado for a heart-healthy spin on your favorite classics. One serving of avocado (about 1/5 of a medium avocado) contains only 50 calories, so it’s definitely a smart swap if you’re watching your waist...
Try using pureed avocado instead of mayo for a nutrient-packed chicken or tuna salad. Almonds Serving size: 1 ounce (1/4 cup) Dietary fiber: 3.5 grams Total carbohydrates: 5.6 grams Almonds, followed by pistachios, pecans, and hazelnuts are the nuts with the highest fiber content. As with...