Eggs are a perfect easy low-carb snack. Jazz them up with full-fat mayo or sour cream, or try makingdevilled eggs. 0.5g net carbs per egg 18. Avocado Avocados are low in carbs and high in fat. Mash them up with a bit of salt and pepper, or make into adessertby adding sweetener ...
Add slices of avocado to salads, sandwiches, or soups, or enjoy classic guacamole with lime juice, garlic, diced onion, and cilantro. Try using pureed avocado instead of mayo for a nutrient-packed chicken or tuna salad. Almonds Serving size: 1 ounce (1/4 cup) ...
Instead of making tuna, chicken, or egg salad with full-fat mayo, mash in some avocado for a heart-healthy spin on your favorite classics. One serving of avocado (about 1/5 of a medium avocado) contains only 50 calories, so it’s definitely a smart swap if you’re watching your waist...