The calorie content in vegetables will depend on how they are cooked and obviously the portion size that is served. We do not eat enough vegetables - they are full of minerals and vitamins, are generally low in calories, and require little effort to cook....
If you have a scoop of protein powder with water, you get about 120 calories and 24 grams of protein.That isn’t bad, but you could add a second scoop of protein, a tablespoon of ground flaxseed, maybe a little beetroot powder, some cacao, or maybe even a scoop or two of maltodextr...
Vegetables: sweet potatoes (1 cup, mashed, 200 g), beetroot (1/2 cup, slices, 85 g)6 Baked beans (1/2 cup, 125 g)6 Fondant (1 oz, 28 g)[6]4-6 Mead (1 jigger, 1.5 oz, 45 mL)5 Granola bar (1 oz, 28 g)5 Nuts (1 oz, 28 g): almonds, cashews, macadamia, peanuts,...