Fat 0.2g (1.8 Cal) 13～20g Carbohydrate 18.6g (74.4 Cal) 75～105g 【PFC Balance】 The calories in Beetroot per 200g(1item) is 82 calories. Beetroot is calculated to be 41Cal per 100 grams making 80Cal equivalent to 195.12g with 18.6g of mostly carbohydrates、3.2g of protein、0.2g...
Here are thenutritional valuesof 100 grams of beetroot juice. Nutritional information (per 100 g) Calories: 43 kcal Fat: 0.2 g Carbohydrates 10 g Protein: 1.4 g Fiber: 2.8 g Water: 89.6 g Sugar: 7 g Iron: 0.8 mg Buying beetroot juice Buying beetroot juice If you don’t have the tim...
Beets are super low in calories, with only 60 calories per cup. That includes about 13 grams of carbohydrates, and also 4 grams of fibre — which helps you stay fuller for longer! The list doesn’t end here. The presence of micronutrients and phytonutrient content is where beets shine. It...
It is almost fat free and low in calories. It also contains powerful antioxidants and nutrients. Rich potassium, phosphorus and easy digestion and absorption of sugar, can promote gastrointestinal peristalsis. Beetroot is also a good source of folate and dietary fiber...
Beets are delicious, and they're also great for your health. The latest research on how beetroot's nutrients protect your skin, brain, heart, and more.