Daily calorie intake for various nutrition goals. Nutrition GoalCalories maintain current weight mild weight loss, goal: ½ lb (¼ kg) per week moderate weight loss, goal: 1 lb (½ kg) per week heavy weight loss, goal: 2 lb (1 kg) per week build muscle or gain weight Lea...
Use the calorie calculator to determine how many calories you need in a day to maintain your weight, your daily caloric intake needs, or how many calories you need to burn to lose weight.
Use our calorie intake calculator to find out how many calories you need to lose weight. Eating right is already hard enough, so use this calculator to take the guesswork out and calculate your specific daily caloric needs to lose body fat and keep it off forever. To make sure you keep y...
Calculate daily calorie intake for dieting, weight lost, maintaining or gaining weightDaily Calorie Intake Calculator. Calculate your recommended daily calorie intake.Enter your weight (kg.): Enter your height (cm.): Select your gender: Select your level of activity: Your age: Enter ...
DAILY CALORIC INTAKE CALCULATOR AgeYears GenderFemaleMale Current WeightPoundsKilos HeightFeet & InchesCM FeetInches Exercise levelBasal Metabolic RateLittle or no exercise3 workouts a week4 workouts a week5 workouts a weekDaily workouts5 workouts a week (intense)Daily (intense) or twice dailyDaily...
Using a calorie intake calculator, also refered to as a nutrition look up, will take the guess work out of tracking your calories. It's simple, easy and it's free. If you want to record your calories, then you can use this free calorie intake chart to input the results from this cal...
Daily Calories Intake is determined based on the Basal Metabolic Rate (BMR) calculation. The BMR calculation using Formula: Woman: dci = 655 + 4.35 × w + 4.7 × h - 4.7 × age Man: dci = 66 + 6.23 × w + 12.7 × h - 6.8 × age Where: h: Body height, in inches w: Body...
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR and exercise level.
calorie intake calculator for women. In order to provide an accurate result, the calculator needs other vital information as well. After selecting the appropriate sex, you need to input your weight, height, age and level of activity into the calculator. Entering these criteria into the calculator...
You Must Intake The Following Daily Calories Fatlbs Per day Proteinlbs Per day Carbohydratelbs Per day More Relevant Health Calculators BMI Calculator BMR Calculator Calorie Calculator Body Fat Calculator Ideal Weight Calculator Comments & Reviews on calorie Calculator ...