Squats are arguably one of the most crucial leg exercises you can do. They work your entire lower body and are also an important functional movement. Most people do squats as part of their day to day life, such as getting out of a chair and in or out of a car. How to do it: Sta...
While you don’t need any weights for this workout, and you’ll be using your body weight for resistance, you still need a few pieces of equipment to do this workout. Before you start, make sure you’ve gotsomewhere to do pull-ups, a waist-high bar orsuspension trainerfor inverted r...
All the equipment you see in the photo above is all you have to work with (though our last time there someone had left a car wheel, rims and all, that we threw around as part of our workout). But what else do you really need? We like to go here for plyometric leg workouts becau...
While you can do weightlifting at home, most exercisers work out in a gym. That way, they have access to a far wider range of training equipment. Consequently, some people have gyms at home, and the “garage gym” community is growing fast. After all, you only need a barbell, a benc...