With very little if any equipment to buy, calisthenic training is ideal if you don’t want to spend a lot of money on your workout routine. Some exercises do need things like a pull-up or dipping bars, but these can often be bought relatively cheaply, and you can also use the equipme...
Do this work out once or twice a week as part of asplit routine. If you do it twice, separate your workouts by a few days to allow time to recover, e.g., Monday and Thursday. Before you start, take a moment to prepare your body for the workout that follows. Start with 5-10 m...
notably waist-height parallel bars and a ladder for doing human flags. The playground also has a bunch of other toys you can make a good workout with if you're creative. The most glaring missing piece here is a high, straight pull up bar, but there are monkey bars and a soccer goal...
With no weights to drop, calisthenics is a very safe workout. With many bodyweight exercises, you can train to failure with no risk of accident or injury. That’s not to say you can’t hurt yourself with calisthenics training. Poor form or failing to warm up can lead to sprains and s...