Chest dips are super convenient for a calisthenic chest workout. They make a welcome break from push-ups and can be done nearly everywhere. Plus, they’re great for strengthening the shoulders and triceps for a total torso bodyweight workout. We’re going to teach how to hit these on the...
Do each workout once per week or do your favorite one several times per week as preferred. Because these are full-body workouts, make sure you do them on non-consecutive days, i.e., Monday, Wednesday, and Friday, to allow plenty of time forrest and recovery. Finish each workout with ...
negating the need to travel, and you can practice bodyweight training without equipment. This all makes calisthenics the perfect excuse-free workout. In fact, you could do a set of push-ups orair squatsright now. How’s that for convenience?