Chest dips are super convenient for a calisthenic chest workout. They make a welcome break from push-ups and can be done nearly everywhere. Plus, they’re great for strengthening the shoulders and triceps for a total torso bodyweight workout. We’re going to teach how to hit these on the...
There is no best type of workout, and there is no need to choose one training method and use it in exclusion of all others. Calisthenics, kettlebells, resistance bands, and barbells are all training tools, and each one has advantages and drawbacks. While you can choose one type of train...
Our calisthenic workout hits your back from all the available angles, ensuring that you’ll not just look stronger, but you’ll be stronger too. It’s a very functional training program. And, as an added benefit, it’s good for your posture, too. Whether you just need a break from th...
All of these barriers are non-issues with calisthenics. You can work out almost anywhere, negating the need to travel, and you can practice bodyweight training without equipment. This all makes calisthenics the perfect excuse-free workout. In fact, you could do a set of push-ups orair squa...