BMR Definition The free online BMR Calculator will calculate your Basal Metabolic Rate (BMR) with just the click of a button! All you have to do to calculate BMR is enter in your weight, height, and sex. This free tool functions as a BMR calculator for women and a BMR calculator for ...
Once you’ve got your BMR, add in your activity level. This depends on how much you move around. Are you super active, hitting the gym hard multiple times a day, or maybe even training for a marathon? If so, you’ll multiply your Basal Metabolic Rate by 1.9. But if you’re less ...
However, it is different for women with smaller body frames. Your racial and ethnic background plays a part too. For example, most Asian women weigh around 140 lb or 63 kg at 67 years. Q. What is an unhealthy weight for a 5’ 4 female?
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Women: BMR = 9.247 × weight (kg) + 3.098 × height (cm) − 4.330 × age + 447.593 Multiply the calculated BMR by the corresponding activity factor to obtain the TDEE. The activity factor is determined based on an individual's daily activity level, ranging from sedentary to highly active...
Calculate Basal Metabolic Rate for Women Women:655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) Example 1: You are a 38-year-old woman, who is 5’4″ and 142 pounds. First, convert your height into inches. 5’4″ equals 64 inches. Now incl...
BMI application allows to calculate such indices as calories daily intake, BMI, IBW, BMR. Body mass index is a measure of body fat based on height and weight that applies to men, women, children and teens. Basal Metabolic Rate is an estimate of how many calories you'd burn if you were...
TDEE calculator helps you calculate total daily energy expenditure as per age, height, weight and activity level. Besides TDEE calculations, it also shows BMR, BMI, LBM, FBM, Macros and the amount of calories you need to burn in a day.
For Women: BMR = (10 × weight [kg]) + (6.25 × height [cm]) – (5 × age [years]) – 161 These formulas do not take lean body mass into account when calculating BMR. Since muscle mass has higher metabolic activity than fat mass, the Katch-McArdle equation was developed. This ...
For women pregnancy is also a factor as it increases the energy cost of physical activities. Of the three, the most profound is the effect of physical activity - usually between 15 - 30% of TDEE [1]. Your diet comes in at second place due to the thermic effect of food on total ...