Equations for BMR calculation include: Mifflin-St Jeor Equation: 1. Mifflin-St Jeor BMR Formula For Men: BMR = 10W + 6.25H – 5A + 5 Mifflin-St Jeor BMR Formula For Women: BMR = 10W + 6.25H – 5A – 161 Revised Harris-Benedict Equation: ...
Both sound comparable, and monitoring your RMR or BMR can provide a decent benchmark for your body’s energy requirements. The main distinction is that your BMR is a more accurate calculation depending on which formula you employ. Food’s Effect on Your BMR Your BMR rises after you eat beca...
Female: (447.6 + 9.25 x weight in kilograms) + (3.10 x height in centimeters) – (4.33 x age) When using these formulas, your weight is in kilograms and your height is in centimeters and you will need to do a conversion if you normally use pounds and inches. For example, a 42-year...
For women:(4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161 This calculation uses theMifflin - St Jeor (1990) formula1and returns a figure known as yourBasal Metabolic Rate (BMR). This figure represents the minimum number of calories your body requires to...
The Katch-McArdle equation was developed to include lean body mass when calculating BMR to better estimate resting metabolism.[6]This involves one more step in the calculation since you need to know your lean body mass. If you are able tomeasure your body fat percentage, the equation for lea...
Find the BMR for a female with this Basal Metabolic Rate Formula: Female BMR = 655.1 + (4.35 x weight) + (4.7 x height) - (4.7 x age) Example: The BMR of a female that is 32 years old, 63 inches tall, and weighs 135 lbs is: ...
Women will naturally have a lower BMR than men, as men usually have a lower percentage of body fat and a higher percentage of muscle. Of course this does not included female bodybuilders as their body fat is kept below the essential body fat amount (10-12%). By having a lower body fa...
This formula uses height, weight, age and gender to determine your basal metabolic rate. The results of the Basal Metabolic Rate calculation using these variables are an estimate, but will be fairly accurate for most people.No one formula will be exact as there are other factors, such as ...
BMR for man calculation – an example In this paragraph, we will go through an example of a BMR calculation for a man. We will have to use the BMR for man formula (Mifflin and St Jeor BMR equation for a man): BMR (kcal/day) = 10 × weight (kg) + 6.25 × height (cm) – 5...
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