Okay, now that you know your BMR, you’ll need to calculate your activity level. Keep in mind the more active you are, the more calories your body burns on a daily basis. After you’ve entered your activity level (choices range from light to heavy) you’ll have the amount of calories...
Calculate Your Body Mass Index (BMI)How Can I Initiate my Fitness Journey with HealthifyMe?Once you install the HealthifyMe app and select a plan, you can choose your health and fitness coach, who helps bring your BMI to a normal range. ...
How do I calculate how much protein I need? Our calculator factors in your height, weight, age, sex assigned at birth (you can also always input your actual gender, particularly depending on your HRT status), and physical activity level to give you an idea of how much protein you need ...
Hi MIke, I really loved this post. I'm looking to start counting and am still a bit overwhelmed by the whole thing. I feel like it should be clear but im hoping you could answer a few questions for me. I'm 5'6 129-132 lb female. I lift 6 days a week with (maybe) 15-20 m...
2. Calculate Calorie Deficit Manually You can also manually calculate your daily caloric intake for weight loss. To do so, you first need to determine your basal metabolic rate (BMR) or resting metabolic rate (RMR), which are measures of how many calories your body needs at rest, per the...
Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) ...
start to structure your life. You need to plan what you are going to eat each day so that you do not end up snacking on junk food when your fridge gets empty. You need to plan each exercise session in advance so that you never put off exercising because you cannot think what to do...
The first step is to calculate yourbasal metabolic rate(BMR), which is the amount of calories you burn in a day just resting, then either add or subtract 500 calories, depending on whether you are trying to lose or gain weight. This number will be how much you’ll want to eat in a...
Example: If you are a female and you weigh 62kg with a body fat percentage that falls between 19-28, to calculate your basal metabolic rate: 62 × 0.9 (female) × 24 ×0.95 (the lean factor multiplier for my body fat percentage) = 1,272 1,272 is the number of calories your body...
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