Finally, choose a unit of measurement from the list and click "Calculate".Pace Calculator Time hrs min sec Event Distance Pace per Results Your pace is 00:21:33.92 (hh:mm:ss) per mile Your speed is 2.782 mph or 4.477 km/h SplitsTimes 1 Miles 00:21:33.92 2 Miles 00:43:...
While cycling at a pace of less than 10 mph can yield calorie loss of up to 364 calories per hour. By bumping up the resistance on your indoor machine, or upping your speed on your outdoor cycling trail can up that number by about 200 calories. So make sure to carry out the ...
Calories burned from walkingFor People Who Weigh Between 120-140 PoundsWalking at a Moderate Pace (3 mph) 15 minutes: 50 calories 30 minutes: 100 calories 1 hour: 200 calories Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories 30 minutes: 185 calories 1 hour: 370 calories ...
Here's how you can calculate roughly how many calories you burn when walking—and why this might not be the best measure to motivate your walking.
5 mph on the treadmill equates to a 12-minute mile pace. A 6 mph setting on the treadmill is the same as a 10-minute mile pace. If you were running at 7 mph, it would mean you’re running at an 8:34 running pace. Knowing the pace at which you're running can help you train...
km/h |mph CALORIES AND VO2MAX Enter your weight to calculate the number of calories burned: lb |kg Sport practiced:RunningCyclingRollerblading [ Calories burned:0Cal ] Calculate your body mass index (BMI) Enter your time to calculate your VMA/VO2Max : ...
To calculate the average speed or pace at which you travel, use the formula: distance traveled/time taken For example, if you walk 2 miles in 1 hour, your average speed would be: 2 miles/1 hour = 2 mph. Defining Time There are many ways to define time, and each definition has its...
(1.8 x speed x grade) + 3.5. If your speed was faster than 3.7 mph, use the running equation: (0.2 x speed) + 0.9 x speed x grade) + 3.5. Insert your speed and grade from Step 2 into the correct formula [Example: (0.1 x 67 meters per minute) + (1.8 x 67 meters per ...
Calculate the kinetic energy of a car (in J) that weighs 2135 lbs and is moving at 55 mph. What is the kinetic energy of a vehicle with a mass of 2,300 kg moving at a rate of 10.0 ft/sec in BTU? A goose has a...
a 112-mile ride and a 26.2-mile run. Ironman pros post bike splits as fast as four hours and 15 seconds -- a more than 26 mph average pace, which gets all the press. You may wonder how more average mortals perform on the bike portion of the course so you can gauge your training...