Pace Calculator Time hrs min sec Event Distance Pace per Results Your pace is 00:21:33.92 (hh:mm:ss) per mile Your speed is 2.782 mph or 4.477 km/h SplitsTimes 1 Miles 00:21:33.92 2 Miles 00:43:07.84 3 Miles 01:04:41.76 4 Miles 01:26:15.69 5 Miles 01:47:49.61 6 ...
Find Pace Using Time and Distance Time: hh:mm:ss or mm:ss Distance: Preset Distances (optional): Results: Pace 00:00 per mile 00:00 per kilometer Speed 0 mph 0 kph Learn how we calculated this below scroll down Add this calculator to your site LATEST VIDEOS This vide...
Usually, training schedules show running speed as minutes per mile, or mins per km. Step on a treadmill however, how do you key in your speed? mph, kph? We've created a run pace converter chart below that converts all these units and also shows how they relate to common race distances...
Running MET values range from 5 to 23, depending on speed. Calories burned during running depend on factors like weight, duration, and pace. Use the above calculator for a customized calculation. How the Running Calorie Calculator Work? The running calorie calculator estimates calories burned duri...
Top End Sports reports that running 6mph (10 min/mile pace) has a MET value of 10, while running 8mph (7.5 min/mile pace) increases the MET value to 13.5.4 For example, if you weigh 82 kg (180 pounds) and run 6 miles in 1 hour, you can expect to burn around 820 calories (...
E.g. to calculate the number of calories you burn during a 30-minute run at 6 mph pace, select "Pace" from the drop down menu, and enter "Time" = 30 min, "Pace" = "6 mph". If you know your speed, select "Speed". Download Calories Burned Running Calculator...
If you need to calculate your pace you can use apace calculatorto find it. Running on a Treadmill vs. Running Outdoors The calories burned during running will be similar on a treadmill and outdoors, with a few caveats. When running on a treadmill, you can set the speed to maintain a des...
It means that you don't have to worry about speed when it comes to calorie burn. You can burn the same amount of calories by running for a longer time period if you want to run at a slower pace (see the training pace calculator). When exercising, your body has to consume energy. ...
Enter your time to calculate your speed: Hour Minute Second [ Average speed:0km/h -0mph ] Time per km:0min0sec | Time per mile:0min0sec Enter your speed in km/h to estimate the route time: [ Estimated total time:0hr0min0sec ] ...
For instance, if you can jog for 30 minutes at 5.5 mph, try jogging for three minutes at that speed, then increase the speed to 6.0 mph and jog for one minute, then jog again for three minutes at your normal speed, then jog again at 6.0 mph for one minute, and so on until you ...