When it comes to developing huge triceps, the long head of the tricep muscle is what provides mass. In order to fully develop it, you’ve got to fully activate the muscle. Lifting your arms overhead has been shown to be an ideal way to do that. The pulley overhead tricep extension is...
The Takeaway on Lying Tricep Extension Your tricep is in the muscle group located at the back of your upper arm and is responsible for the extension of the arm, among other things listed above. You have 3 tricep heads, each with their own duties as well. There are many variations of the...
Accessories: Short bar, long bar, ankle strap, dual stirrup handles, tricep rope handles, single and double D-handles Warranty: One-year warranty Resistance: 400lbs total Price: $2,499.99 Pros Offers lat pulldowns and rows Can accommodate 1,000+ strength training positions Built-in multi-...