When it comes to developing huge triceps, the long head of the tricep muscle is what provides mass. In order to fully develop it, you’ve got to fully activate the muscle. Lifting your arms overhead has been shown to be an ideal way to do that. The pulley overhead tricep extension is...
Tricep Rope Cable Attachment. 28.7 Inch & 22 Inch Overhead Triceps Extension Pull Down Rope. Triceps Extension Straps Gym No reviews yet Nantong Dorun Sporting Co., Ltd.11 yrsCN Previous slideNext slide Previous slideNext slideKey attributes Other attributes Place of Origin Jiangsu, China Brand...
For example, the long head contributes more at shoulder elevation while the medial head kicks in when the shoulder is elevated over 90 degrees (3). 3 Lying Triceps Extensions There are 3 variations of the basic lying tricep extension utilizing different pieces of equipment all on a flat bench....