The Lying Cable Tricep Extension: Proper Form 1) Position a flat bench 2-3 feet away from a cable stand and place the pulley at the very bottom of the machine. 2) Using either a straight bar, EZ-curl bar or rope (you can use whichever one you prefer), grab the attachment with a ...
Your tricep is in the muscle group located at the back of your upper arm and is responsible for the extension of the arm, among other things listed above. You have 3 tricep heads, each with their own duties as well. There are many variations of the lying tricep extension aka skull crush...
Tricep Cable One-arm Forward PressTricep Extension - Lying, BarbellTricep Extension - Lying, Dumbbell - One ArmTricep Extension - Standing, DumbbellTricep Extension - Standing, Dumbbell - One ArmTricep Extension - Standing, KettlebellTricep Kickback Required Equipment Cable Tower - Single Attachment...
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