Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and efficiently, per trainers and dietitians.
The Holy Grail Body Transformation Program helps you get leaner AND gain muscle at the same time, or helps you stay leaner than ever before while you gain muscle or maintain every ounce of muscle the next time you diet for fat loss, then I want you to e-mail me your success story or ...