“Athletes should space out protein throughout the day with each meal or snack containing around 20 to 40 grams of protein,” Valdes recommends. Consuming large amounts of protein at once can often lead to stomach discomfort. Eat protein within 30 minutes of strength training. “Protein should...
The 8-point cardio power plan:follow these 8 guidelines and you can't go wrong with your cardio program 8 carb-cycling menu plans... all DONE FOR YOU, laid out meal by meal, calculated for precision and results (appendix 1) 4 calorie calculators... use the instant quick method or crun...