However, when it comes to fat deposition, more definitely equals more. Consuming a ton of excess calories will lead to a ton of stored fat. Unlike muscle growth that has a limit and stops, fat storage doesn’t – that’s why you need to adopt a “lean bulking diet” plan if you wan...
Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and efficiently, per trainers and dietitians.
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