19.1% of U.S. adults had ananxiety disorderand 31.9% of adolescents ages 13-18 had an anxiety disorder The stress reduction that reading offers can help enormously when you’re already struggling with your mental health. But the benefits of reading extend beyond that, to the point that some...
“You might come away from a good self-help book with a changed attitude, different behavior, fresh motivation or something else shiny and new to test-drive,” says Dr. Hendriksen. She says that a solid anxiety self-help book meets three criteria: ...
For this list of 19 best stress books, I looked through hundreds of books about stress and anxiety to find the most relevant books on the subject. This list has some books with amazingly well detailed explanations of how stress effects both our bodies and our minds. ...
根据Sea Otter Cove by Lori Lite部分的“Through playful sea otters and other delightful characters in the book, children get to experience belly breathing. This effective, self-calming technique is also known as diaphragmatic breathing or deep breathing.(通过书中顽皮的海獭和其他可爱的人物,孩子们可以...
My sincere wish is for you to use these books to help you relax more and cope better with your stress and anxiety. Explore Craig’s books here –“Stress Less and Thrive” and “PTSD“ Browse Craig's Books about Dealing with your Stress on Amazon. ...
It can get a little too real, which is exactly why I can’t read it in one sitting, but it’s great even as an audiobook when you feel anxiety creeping in and need a voice to just tell you it’s not that big of a deal. It’s definitely an interesting perspective. Honestly, it...
In this self-help book, MaryAnn Burchell takes a deep dive into the four areas of life that most affect women's stress levels and discusses the simple ways to reduce stress and create a dynamic level. Based on her own experiences, she's created a seven-step plan for helping improve stres...
16 Stress Relief Books 39 Best Adult Coloring Books to Help Relieve Stress and Anxiety 24 Best Relationship Books Every Couple Should Read Together 5 Books to Change Your Mind (and Sense of Reality) 13 Writing and Publishing Books 47 Best Books Available on Kindle Unlimited ...
The book addresses the issue of eco-anxiety by dedicating a one-page answer to a commonly-asked question and, hopefully, enabling the readers to feel like they can take action. The questions range from “Is my water usage affecting the planet and nature” to “Which foods are responsible ...
And here is it, unfortunately my attention span has been severally restricted either because of binge watching The Walking Dead or the general stress and anxiety of dealing with an aged and ailing father, but whatever the reason this years list seems shorter than it should be: Memoirs of An ...