Anxiety presents itself with nausea, chills, fever, insomnia and sky-high stress at the thought of activities that other many people might consider “normal” activities. Using adult coloring pages as anxiety therapy is one method of calming and soothing the persistent surge of negative emotions an...
Thanks to all of you who read and commented on my last post, I really appreciate it. Given everything that has happened this year I’ve spent a lot of time not reading – it’s a sad fact that reading is my main way of coping with anxiety and escaping from stress but when I’m ...
For this list of 19 best stress books, I looked through hundreds of books about stress and anxiety to find the most relevant books on the subject. This list has some books with amazingly well detailed explanations of how stress effects both our bodies and our minds. ...
Levels of stress, depression, and anxiety are especially high in today’s hectic world. It can be hard to find time for self-care and especially hard to find time for leisure activities like reading. It’s worth it to try to fit reading into your life, though, as consistent reading can...
And here is it, unfortunately my attention span has been severally restricted either because of binge watching The Walking Dead or the general stress and anxiety of dealing with an aged and ailing father, but whatever the reason this years list seems shorter than it should be: Memoirs of An ...
The book addresses the issue of eco-anxiety by dedicating a one-page answer to a commonly-asked question and, hopefully, enabling the readers to feel like they can take action. The questions range from “Is my water usage affecting the planet and nature” to “Which foods are responsible ...
Books: The Instinct to Heal: Curing Depression, Anxiety, and Stress Without Drugs and Without Talk Therapydoi:10.3399/bjgp24x736653Hausmann, ElkeBritish Journal of General Practice
Check Latest Price on Amazon Set in an Indie bookstore, this is about two girls who fall in love admit the chaos of their overbearing families, cellist auditions and, spiraling anxiety. Jubilee is preparing for the biggest audition of her life, while Ridley can’t stop disappointing her paren...
He struggles with flashbacks, nightmares, and anxiety and finds it difficult to adjust to civilian life when he returns home. Ray’s PTSD affects every aspect of his life, and he has trouble sleeping and maintaining relationships. He becomes withdrawn and isolated, using alcohol and medical drugs...
In this compelling narrative, Knapp skillfully explores the complex intertwining of love, dependency, and self-destruction that characterizes her relationship with alcohol. She lays bare the allure of alcohol as a coping mechanism for numbing pain, soothing anxiety, and filling emotional voids, while ...