Anxiety is a disorder that many people cope with daily. It had a major impact on the lives of over 40 million Americans last year, and who knows how many more minor impacts? OUR LATEST VIDEOS The question is how we deal with anxiety. Whether it controls us, or we control it. This is...
Wherenberg’s book,The 10 Best-Ever Anxiety Management Techniques, on managing stress and anxiety is based on a simple concept. If you want to fix a problem in your brain, you need to understand your brain. She gives good scientific explanations of the causes of anxiety and then 10 brain...
Thanks to all of you who read and commented on my last post, I really appreciate it. Given everything that has happened this year I’ve spent a lot of time not reading – it’s a sad fact that reading is my main way of coping with anxiety and escaping from stress but when I’m ...
each title offers a unique perspective, healing touchstone and a wealth of knowledge to empower readers on their journey towards lasting recovery. Whether you’re seeking motivation, coping strategies, or a deeper understanding of addiction
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People who struggle with anxiety or negative thought patterns Anyone who wants to experience a greater sense of well-being Read the book summary Buy on Amazon 54 Hidden Potential Adam Grant The Science of Achieving Greater Things 4.5 (464 ratings) Listen to the Intro 01:26 What's Hidden...
How to Control your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline by Robert Leary. Price: $0. Genre: Health, Mind & Body. Rated: 4.5 stars on 23 Reviews. 201 pages. Free Business & Finance Books & Best Business & Finance deals. *Getting Into Medical ...
Many books focus on neurological difference as a detriment. The Power of Different presupposes, instead, that being non-neurotypical can be associated with great talent. These brain differences include “learning disabilities, ADD, anxiety, depression, bipolar disorder, schizophrenia, and autism.” But...
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The best books onAnxiety, recommended by Lucy Foulkes Feeling anxiety is a natural part of being a human being, but for some people it can cause terrible mental and physical anguish and prevents them from leading happy and fulfilling lives.Lucy Foulkes, a psychologist at University College London...