burnout. Here on fastestbooks.com, you can find e-books from the edition “The World’s Fastest books” and other publications. The focus is on self-help for mental health issues professionally and privately, such as depression.
Levels of stress, depression, and anxiety are especially high in today’s hectic world. It can be hard to find time for self-care and especially hard to find time for leisure activities like reading. It’s worth it to try to fit reading into your life, though, as consistent reading can...
Final Thoughts on Benefits of Adult Coloring Hopefully, this post has given you a good idea of many of the advantages of adult coloring. Coloring is no longer just for kids. It brings back good memories, reduces stress and anxiety, exercises the brain, sparks creativity and much more. ...
Feeling Goodprovides guidance on developing healthier self-esteem, improving communication skills, and fostering more satisfying relationships. The book empowers readers to take an active role in their mental health by offering actionable strategies to overcome depression and anxiety, promoting a sense of...
摘要: Self-help books for psychological disorders have become increasingly popular, yet there is surprisingly little research on their scientific status or overall ut关键词:bibliotherapy self-help anxiety depression trauma DOI: 10.1037/0735-7028.39.5.537 ...
Daniel Goleman is an American psychologist and author who has written a number of books on emotional intelligence, creativity, and leadership. His best-known book, Emotional Intelligence: Why It Can Matter More than IQ, was published in 1995 and has sold over 5 million copies worldwide. In th...
The article focuses on the treatment of people diagnosed with mild forms of depression by encouraging them to read books rather than take drugs. A scheme will give patients a list of 35 books that they may find helpful. The...
His depression medication makes him vulnerable and teary. Suddenly he wonders if living a life that’s “okay” isn’t fair on himself. Maybe he deserves better. 3.THE EDGE OF ANYTHINGby Nora Shalaway Carpenter Check Latest Price on Amazon ...
Comedian Jessica Holmes is no stranger to depression. Her memoir gives a more positive spin to the debilitating condition. The humor she injects into the situation will help you realize sometimes life is ridiculous and you're really not alone. ...
The book begins with a personal story by Tolle about his long battle with anxiety and suicidal depression.Tolle shares about a personal awakening in which he heard a voice directing him to “resist nothing” and came to realize the nature of the mind as the culprit behind all human suffering...