Behavioral activation, including scheduling enjoyable activities and setting achievable goals, can be a powerful tool in overcoming depression and anxiety. The concept of “emotional flooding” highlights the importance of acknowledging and processing intense emotions to prevent them from overwhelming us. ...
While most effective self-help books seem to focus on CBT, there are definitely other options as well. One pilotstudycompared a CBT self-help book to the bookPositive Psychology for Overcoming Depressionby Miriam Akhtar and found similar results for both approaches. Another preliminarystudypublis...
Overcoming Self-Esteem Problems in Teens and Pre-Teens: A Parent's Guide (Dr. T's Living Well Series) $3.99 Say What??: Suggestions on what to say in almost every difficult situation. (Dr. T's Living Well Series) Kindle Edition ...
She put her books on the desk just now. (改为否定句)She ___ ___ her books on the desk just now. 免费查看参考答案及解析 题目: There ___ a number of books in our school library, and the number of them ___ growing larger and larger. A.is, areB.are, isC.have, is 免费查看...
Another fantastic read covering all aspects of ADHD – coping with the symptoms and overcoming the challenges to live your best life. Through ongoing reflection and practical application, you can discover that ADHD can actually be one of your biggest assets. ...
This refreshing book is a self-empowerment guide that offers the reader an honest tough-love approach to overcoming self-imposed limitations. Unfu*k Yourself: Get Out of Your Head and Into Your Lifeis a straightforward book that provides the tools and advice that people need in order to get...
7. What to do When Your Temper Flares: A Kid’s Guide to Overcoming Problems with Anger (Ages 8+) By Dawn Huebner: “What to DoWhen Your Temper Flares” is a workbook byDawn Huebnerto help parents and children deal with anger management issues, including explosive anger and violent emotio...
The titles include "Mind Over Mood," by Dennis Greenberger and Christine Padesky; "The Feeling Good Handbook," by David Burns and "Overcoming Social Anxiety and Shyness," by Gillian Butler. The launch of the scheme coincides...
Enlightenment Through the Path of Kundalini– AGuide to a Positive Spiritual Awakening and Overcoming Kundalini Syndrome In this ground-breaking book Buddhist teacher Tara Springett explains how to awaken the kundalini safely in order to reach enlightenment from a Tibetan Buddhist perspective. She also ...
A must-read for postpartum professionals, the techniques learned in this book will help clients achieve meaningful and enduring recovery. Purchase Book This Isn’t What I Expected: Overcoming Postpartum Depression By: Karen Kleiman and Valerie Raskin Revised Second Edition! A major addition to both...