.Aim: To identify the number of self-help books for people with depression or mixed anxiety and depression that are available in the UK and to describe their principle characteristics.Methods: We located publicly available self-help books for people with depression or mixed anxiety and depression....
Background: There has been little research into self-help books for people with depression, despite the apparent plethora of such titles. As an initial step, we undertook a scoping review of available books.%Aim: To identify the number of self-help books for people with depression or mixed ...
In some studies, clinical researchers have acknowledged the potential of self-help books as a viable treatment for depression. People mayfeel betterafter reading them. In other studies, media researchers have described them as problematic—or even dangerous. People mayfeel worseafter reading them. Ne...
Levels of stress, depression, and anxiety are especially high in today’s hectic world. It can be hard to find time for self-care and especially hard to find time for leisure activities like reading. It’s worth it to try to fit reading into your life, though, as consistent reading can...
and it's become so successful that it's about to be extended to children as well. professor philip davis studies the effects of literature at liverpool university and is author of a book called reading for life. he studies people in reading...
This is a useful book for anyone who has struggled with depression. It focuses on mindfulness as a simple but powerful tool to help people learn how to pay attention to their difficult experiences and emotions. Williams argues that people can break the cycle of depression by learning mindfulness...
Mental illness is still surrounded by so much stigma. Stereotypes are everywhere and labels are used with confusion instead of accuracy. How often is someone called “pessimistic and lazy” instead of havingtheir struggle with depressionacknowledged? It’s said that1 in 4 people are affected by ...
She’s immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with ...
Professor Philip Davis studies the effects ofliteratureat Liverpool University and is author of a book called Reading for Life. He studies people in reading groups and found that it’s reading literature – written work thought to haveartistic merit, that has the best effect. He told the BBC ...
Our readers say that, “I love this book because it’s written by an adult woman with ADHD, and... that is not an easy book to come by.” It’s also got an introduction by well-known and respected psychologist Sari Solden. Organizing solutions for people with adhd 5 of 11 "Organiz...