The book emphasizes the importance of self-awareness, self-care, and self-compassion in the process of managing anxiety and phobias. Bourne addresses the role of lifestyle factors, such as nutrition, exercise, and stress management, in supporting overall mental well-being and reducing anxiety sympt...
build on their anger management skills, and learn basic calming andself-regulation strategies. Reading books about feelings, emotions, and anger management can not only help children understand the root cause of anger. They can also help them learn how to cope with angry feelings and...
Wherenberg’s book,The 10 Best-Ever Anxiety Management Techniques, on managing stress and anxiety is based on a simple concept. If you want to fix a problem in your brain, you need to understand your brain. She gives good scientific explanations of the causes of anxiety and then 10 brain...
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A key theme is the Law of Reversed Effort, which is often described in analogies: When you try to stay on the surface of the water, you sink; but when you try to sink you float. Or another: when you hold your breath you lose your breath. This idea applies to anxiety in that it...
Buy on Amazon 01/30/2025 01:16 am GMT This is one of my favorites, and it has withheld the test of time. The book teaches sales and management techniques. It’s a big time-saver to have outstanding advice written down in plain speak. The book is simple, structured well, and empi...
This fact hovers over her narrative, contributing to her anxiety and sense of survivor’s guilt. In April 1945, as the Allies advance into Germany and begin liberating prisoner of war camps, French prisoners start arriving in Paris and Duras’s hopes lift. But at the same time, so do ...
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身份的焦虑 Status Anxiety (瑞士) 阿兰·德波顿 简体PDF(扫描版) 2014-07-15 简介 梦的解析其它中文名:释梦 The Interpretation of Dreams (奥) 西格蒙德·弗洛伊德 简体PDF简体TXT英文PDF 2012-12-292016-05-162013-04-14 简介 精神分析引论 A General Introduction to Psychoanalysis (奥) 西格蒙德·弗洛伊德...
This book gives readers a roadmap to getting past some of the most common self-destructive habits such as procrastination, anxiety, self-medication, internet addiction, overeating, and risk-taking. This is a great book if you are trying to move past a hurdle in your life and have not yet...