摘要: Self-help books for psychological disorders have become increasingly popular, yet there is surprisingly little research on their scientific status or overall ut关键词:bibliotherapy self-help anxiety depression trauma DOI: 10.1037/0735-7028.39.5.537 ...
Levels of stress, depression, and anxiety are especially high in today’s hectic world. It can be hard to find time for self-care and especially hard to find time for leisure activities like reading. It’s worth it to try to fit reading into your life, though, as consistent reading can...
Aim: To identify the number of self-help books for people with depression or mixed anxiety and depression that are available in the UK and to describe their principle characteristics.%Methods: We located publicly available self-help books for people with depression or mixed anxiety and depression....
.Aim: To identify the number of self-help books for people with depression or mixed anxiety and depression that are available in the UK and to describe their principle characteristics.Methods: We located publicly available self-help books for people with depression or mixed anxiety and depression....
From novels to comics, self-help to poetry, young adult to memoirs, these are the best books for anyone who wants to read and learn about depression.
Manner. This calmness and equanimity is able to short circuit stress before it can get a hold of your body and mind. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this power...
He teaches ushow to use cognitive therapy techniquesto get rid of negative thoughts and decrease depression. There may not be a magic bullet to forever “end” depression and anxiety. But this great anxiety book gives excellent tools for controlling anxiety. ...
Mental Health and Mental Well-being: Help yourself. Depression, Anxiety, Conflicts, ADHD – many issues may be changed significantly with self-help.
The stories are applicable to a wide range of issues, such as depression, anxiety, relationships, and more. It is written by a renowned psychotherapist, and has been praised by many readers for its ability to help them gain insight into their own lives. This book is an excellent choice ...
And here is it, unfortunately my attention span has been severally restricted either because of binge watching The Walking Dead or the general stress and anxiety of dealing with an aged and ailing father, but whatever the reason this years list seems shorter than it should be: Memoirs of An ...