Body recomposition is a long-term process ofturning fat into muscle— but this isn’t something you can half-commit to. You’ll need to focus on your nutrition, fitness plans, and other lifestyle choices. Remember, every person’s body composition is unique. So, there’s no universal reco...
But losing weight where you retain muscle (aka body recomposition) or… build some muscle is another story. Much like how Red retain her lean body mass and stripped fat… It’s not by luck that my 1 on 1 pt client was able to lose 41.95kg without saggy skin. I also helped him ...
But, as I recall, his actual weight didn’t change, but he got leaner and leaner and built more and more muscle, which is the holy grail when it comes to body recomposition.You can’t do that forever. We managed to have his body weight stay the same and he...
Once you’ve got a sense of the number of calories you burn daily thanks to your basal metabolism, you can do some fine-tuning of your diet and exercise plans. You can identify the caloric marks you should hit if you want to gain additional muscle mass or aim forbody recompositionwithin ...
Part of this strategy is understanding the metabolic and hormonal effects of food and then using these effects in a tactical plan to achieve our goals. Insulin Sensitivity The singlemost important hormonewhen it comes to body recomposition is – Insulin. Yep the ‘bad guy’. Y’see Insulin is...