Try the Ultimate Body Recomp Workout Plan These 5 Exercises Must Be in Your Recomp Workout I Got Crushed By a 30-Minute Recomp Workout Build Muscle and Lose Fat by Fixing These Mistakes Welcome to Body Recomposition Central Experts Discuss Body Recomposition ...
If you fall into this category, I’d simply focus on body recomposition for your first six months or so. This means your goal is to build muscle and lose fat at the same time while maintaining your body weight. When you first start lifting weights you can see impressive body recomposition...