Body recomposition is a long-term process ofturning fat into muscle— but this isn’t something you can half-commit to. You’ll need to focus on your nutrition, fitness plans, and other lifestyle choices. Remember, every person’s body composition is unique. So, there’s no universal reco...
Bonus #1: T.N.B. (The New Bodybuilding) Workout Tom Venuto's NEW WORKOUT SYSTEM - "TNB" Training - As Seen in Men's Fitness Magazineis the perfect way to train while following the Holy Grail nutrition plan and it works like a charm for women too (FREE! Inside the bonus section o...