With an Intense Training Schedule So that you can follow the program that fits your needs, we’ve carved out two different training schedules. If you only care about getting big, follow the Huge Beast schedule. If you have fat to lose, follow the Lean Beast schedule. This schedule incorpora...
Your in-depth review of the Body Beast workout from Beachbody. A complete fitness and nutrition program to build lean muscle. Is it better than P90X?
The Body Beast Schedule Build Phase: 3 weeks Bulk Phase: 5 weeks Beast Phase: 4 weeks Keep in mind; there is a Lean Schedule and a Huge Schedule. While both have the same time organization, the former sheds more fat loss. The Lean Schedule is also usually the best place to start, es...
If you’re not yet familiar with the 2 schedules inBody Beast, let me briefly review them for you. They give you an option to do a “Lean” or “Huge” Beast schedule. Huge is for people who just want to get big. Lean is for people that want to gain mass but also lose some fa...
September 4, 2012 – The 2nd Block of Body Beast is called “BULK“. Beast is a bit different than say P90X where each macrocycle is around the same amount of time. As laid out in the “HUGE BEAST” schedule, it is the longest of the 3 Blocks and lasts 6 weeks... Read...
Bodybuilders can drop as low as 3-4% body fat when preparing for bodybuilding competitions. This body fat level is characterized by extreme vascularity, so that veins are visible over just about every muscle in the body. There is clear separation between muscles, and striations visible on almos...
Her: I’m waiting for Belle from Beauty and the Beast to show up with a book in her hand. Me: Of course you are. Her: Listen, I’m whimsical and romantic. There’s nothing wrong with that. She even found some really cool Dickens and Chinese stuff. ...
I hear gym lifters tell me:yeah, bodyweight exercise might be good for the upper-body, but you can’t build huge legs with calisthenics alone. Again, this is something of a modern illusion. what folks don’t realize is that all these “huge” legs aren’t being built with barbells ...
I just looked at Marco’s schedule, and he’s out doing a ton of shit this year as well. I don’t know what their plan is. I just know they called me, and said, ‘Hey, do you want to come back?’ I said, ‘Yeah, I’d love to.’ I walk ...
Amber enlists her similarly racist parents (Sonny Bono and Debbie Harry) in a scheme to not only start a race riot at the Von Tussle’s whites-only amusement park, but to have Tracy institutionalized. (She also spreads a rumor that Tracy’s huge hair is hiding swarms of cockroaches.) Am...