Your in-depth review of the Body Beast workout from Beachbody. A complete fitness and nutrition program to build lean muscle. Is it better than P90X?
September 4, 2012 – The 2nd Block of Body Beast is called “BULK“. Beast is a bit different than say P90X where each macrocycle is around the same amount of time. As laid out in the “HUGE BEAST” schedule, it is the longest of the 3 Blocks and lasts 6 weeks... Read...
Bodybuilders can drop as low as 3-4% body fat when preparing for bodybuilding competitions. This body fat level is characterized by extreme vascularity, so that veins are visible over just about every muscle in the body. There is clear separation between muscles, and striations visible on almos...
Legs:Lunges Weight lifting exercises for legs are plenty, with many being lazy and focusing on some lousy machines doing leg extensions and hamstring curls. That’s not the way to develop big legs. You squat, you win. However, I dare say that lunging takes the cake for leg development. ...
Amber enlists her similarly racist parents (Sonny Bono and Debbie Harry) in a scheme to not only start a race riot at the Von Tussle’s whites-only amusement park, but to have Tracy institutionalized. (She also spreads a rumor that Tracy’s huge hair is hiding swarms of cockroaches.) Am...
Amber enlists her similarly racist parents (Sonny Bono and Debbie Harry) in a scheme to not only start a race riot at the Von Tussle’s whites-only amusement park, but to have Tracy institutionalized. (She also spreads a rumor that Tracy’s huge hair is hiding swarms of cockroaches.) Am...