2. Your BMI/BMR Calculator Results: BMI: BMR: kcal/day BMR w/Activity Factor: kcal/day BMI Calculator Chart: Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on ...
The formulas used in the BMR calculator are the Mifflin St Jeor, Harris-Benedict equation, & Katch-McArdle equation. Each will give a slightly different value, which are all still only estimates of your basal metabolic rate. These equations for BMR give a general idea of your body’s ener...
Use our BMR Calculator to find your Basal Metabolic Rate and understand your body's energy needs. Start planning for weight loss, muscle gain, or maintenance with IIFYM.
As always, we encourage you to check the result with our BMR calculator. As we have made a few approximations to make the calculations by hand easier, there may be a small difference between the results. But don't worry! It is so small that it will not affect any diet plan. BMR vs...
Your activity factor is 1.55, so your TDEE is 1.55 x 1339 = 2075 calories per day. This is the total calories you should eat every day if you want to maintain your current weight at your current activity level. You can calculate these values yourself or, if you take a look at the bo...
To find your TDEE, the best approach is to multiply your resting energy expenditure (or basal metabolic rate) by an activity factor, as found in theTDEE calculator. This will give an estimate of the number of calories you burn on any given day. ...
There are several formulas for calculating your BMR, and you can easily use an online calculator to do the work for you. However, there is a common formula many experts use to estimate BMR, so get out your calculator and see what you can come up with. ...
BMR or RMR can be used to estimate total daily caloric expenditure. According to the American Council on Exercise, after you determine your RMR using one of the above equations or an online calculator, you can multiply it by one of the numbers below, called activity factors. ...
For a much better understanding of how many calories your body uses each day, you need to add your activity level into the overall equation. To find out your total daily calorie needs or TDEE (total daily energy expenditure), just multiply your BMR by the activity factor that is appropriate...
The Activity FactorA weight loss calculator will use the results of your basal metabolic rate calculation and then factor in an activity level. This will give you the amount of calories you burn based on the BMR as well as your exercises....