Our BMR calculator allows you to calculate not only the number of calories you burn when inactive but also a daily calorie figure that takes into account your lifestyle activity level. These two figures together give you a representative figure for your daily calorie intake. The BMR tool uses ...
Use BMR Calculator to find your precise Basal Metabolic Rate - the calories your body burns at rest. The BMR Calculator from the IIFYM experts.
Aresearch papersuggests performing aerobics and strength activity (moderate exercise) for 30-60 minutes per day. With the help of BMR, you can quickly assess your body’s calorific needs and match it with a calorie intake spread throughout the day to result in a permanent energy balance of +...
Using a BMR calculator to lose weight is a sound proposition as body fat, activity level, and lean body mass are all important variables to consider when measuring BMR. Try out the free BMR Calculator now! Also, be sure to check out our BMI Calculator. How to Calculate BMR Let's be ...
The formulas used in the BMR calculator are the Mifflin St Jeor, Harris-Benedict equation, & Katch-McArdle equation. Each will give a slightly different value, which are all still only estimates of your basal metabolic rate. These equations for BMR give a general idea of your body’s energy...
Knowing your activity level can highly inflate your caloric intake. Choose wisely in order to get the most accurate calculation. Macronutrient Intake Also, this online calculator gives you the option to calculate your daily calorie intake based on your macronutrient ratios such as protein, carbohydrate...
Don’t want to do any calculations whatsoever? You don’t have to.BarBend’s got a BMR calculator that you can use without having to break out your high school math textbook. BMR Calculator ImperialMetric Age Sex MaleFemale Height
Basal Metabolic Rate (BMR) Calculator Biological Sex:femalemale BMR Equation:Mifflin - St Jeor (default)Harris-Benedict (1919)Harris-Benedict (Revised) Age: Height:feetcminches Weight:poundskgstone Select your activity level (1-5) Sedentary (little or no exercise)...
Basal Metabolic Rate (BMR) Calculator Use this App to calculate your Basal Metabolic Rate (BMR). In addition, based on your activity level, we also provide the number of calories needed to maintain weight each day. This is a very intuitive App, simple and easy to use. ...
Use the basal metabolic rate (BMR) calculator to determine the number of calories you’d burn if you stayed in bed all day.