EXERCISES GET RID OF BINGO WINGSTHE upper-arm muscle -- or tricep -- is an area where many women begin to accumulate a little more fat than they feel is acceptable -- a problem referred to euphemistically as 'bingo wings'.People often believe exercises that target specific muscle groups ...
To keep toning up, losing weight and improving your fitness, simply increase the number of my resistance training exercises which you can do in the comfort of your own home.If you've been following my plan for the past two weeks, you should be starting to see shape and feel firmness on...