This one exercise is all you need to beef up your arms. Here's how to do the reverse biceps curl with picture-perfect form.
If you’ve already mastered the barbell spider curl, you can try this upgraded dumbbell progression, also called incline concentration curl. For a nasty biceps pump, perform it like a standard two-dumbbell spider curl, but press the pinky-side plates of the dumbbells together and squeeze them ...
The biceps cable curl is an isolation exercise for the biceps muscles in the upper arm. The pulling action is performed with a cable machine and is suitable for beginners. This exercise can be used as part of an upper-body muscle-building program. Also Known As:Cable biceps curl, cable cu...
The Crossbody Hammer Curl puts the forearm into pronation to turn off the biceps and increase the influence of the brachialis in the movement. BRACHIALIS WITH BODYWEIGHT What about a body weight exercise for biceps for building width? You probably already know that I love the chin up, and we...
If you’re the type who needs to shore up this weak link for bigger compound lifts, then the factor of strength should be the priority.The stronger your arms, the more you can get done. And it isn’t enough to be great at standing arm curls. A strongbarbell curlis only one angle ...
Researchers had one group of subjects perform the bicep curl while really focusing on squeezing the biceps and really feeling the muscle work. The other group was simply instructed to lift the weight. After 8 weeks of this, the group that focused on feeling their biceps working experienced almos...
role of the LHB at the shoulder remains uncertain [5,6]. Consequently, the impact of adjunctive LHBT surgery in rotator cuff-related shoulder pain on shoulder function remains a clinical quandary, with the longer-term implications for shoulder function and rotator cuff disease progression unknown....
Athlean-X founder Jeff Cavaliere uses a series of curl variations to maximize bicep activation and put as much overload on the contracted muscle as possible.