Curl your forearms up as if you were doing abodyweightbicep curl. Maintain elbow flexion as you supinate and pronate your forearms in this position. Return your arms down to your sides and combine everything together. Supinate your forearms and flex your elbows into your biceps curl. Pro...
For strength I’ve got two favorites: the Alternating Dumbbell Curl which keeps you from having to sacrifice weight selection and the Dumbbell Weighted Chin Up which you can set up with my dog leash trick. For power I chose the Dumbbell Weighted Plyo Chin Up because it allows you to release...
The Crossbody Hammer Curl puts the forearm into pronation to turn off the biceps and increase the influence of the brachialis in the movement. BRACHIALIS WITH BODYWEIGHT What about a body weight exercise for biceps for building width? You probably already know that I love the chin up, and we...
This exercise means your arms curl more, giving your biceps a workout, essentially making them “bicep pushups.” If you cannot feel your biceps straining in the front of your arms, your hands are probably not close enough to one another. Single-Arm Pushups A single-arm pushup also targ...
[117,159]. Two studies reported more significant activity and strength production of biceps brachii during biceps curl variations in shoulder elevation [83,112]. One study reported more significant biceps brachii activity during isometric shoulder external rotation in sitting than supine. One study ...
RDX Arm Curl Blaster Support for Muscle Bodybuilding & Weight Lifting, Workout Biceps & Triceps, Adjustable 42 Strap, 6mm Neck Pad, black Save with Arm Blaster for Arm & Bicep Support - Bicep Curl - Muscle Bomber for Biceps, Triceps, Arm Muscle Strength - Bicep Blaster Heavy Duty for Body...
Dumbbell Supinated Curl: Target Your Biceps and Forearms! Barbell Sumo Squat: Target Your Glutes, Quads, and More! How To Do The Kettlebell One Arm Row We really like the fact that this exercise is both simple and effective. Different people will have their own way of performing this exer...