The bicep curl is a highly recognizable weight-training exercise that works the muscles of the upper arm and, to a lesser extent, those of the lower arm.1It's an excellent exercise for seeing results in strength and definition. Different equipment and grips can be used for this exercise inc...
Initiate the curl by contracting your biceps and bending your elbows. Raise your forearm upward as high as you can without allowing yourupper armto move. Squeeze at the top for a beat, and then lower the weight back down slowly. Coach’s Tip: You can take a very slight forward lean wit...
Nor should you curl all the way to your shoulders. Choose the weight of the dumbbells carefully, ones that are not too heavy nor too light. Using weights that are too heavy will result in improper technique and body positioning, and also reduce your range of motion. Avoid the common error...
Things To Avoid: It’s very important that you avoid using too much weight. When you use weight that you can’t properly control, your technique will suffer and you won’t be getting anything out of the exercise. Use a weight that you can completely control and don’t perform the moveme...
Curl the weight forward and upward while squeezing the biceps until your forearm is vertical Hold for 1-2 seconds before slowly lowering the weight back to the starting position KEY TIP:Keep your upper arm still during the whole range of movement. If your upper arm moves then the exercise wo...
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Standing Barbell Curls –As far as biceps exercises are concerned, this is the granddaddy of them all for size and strength gains. Few others allow you to pack on as much weight onto the barbell as you dare to handle (with strict form). They should only be performed after warming up ade...
One of the common mistakes that lots of beginners make is breathing incorrectly. Do not hold your breath while doing this exercise or you might get light-headed and pass out. As a rule of thumb you should exhale when you curl the weight up and inhale as you lower the dumbbell d...
Things To Avoid: Do not use dumbbells that are too heavy and avoid letting your ego get the best of you. You need to adhere to proper technique at all times and that means using a weight that is right for your strength and fitness levels. By using the proper weighted dumbbells, you wi...