To get a better night's sleep, get into bed with Zeo Introducing the revolutionary Zeo Personal Sleep Coach The inability to get a good night's sleep is one of the top health issues. A night of poor sleep can affect one's mood, energy level, and performance. Most people have felt pow...
“But as I say that,” Shukla said, “I know people don’t prefer sleeping on their back. Most people prefer sleeping on their left or right sides, and many of them sleep in the fetal position.” He said you shouldn’tworry about this too much, though, becausethe most important thing...
Side-sleeping is a super popular position. Approximately 41% of people sleep on their side! That number goes up as we age, with 77% of people aged 65-75 reporting that they prefer to sleep on their side. (7) Pros: Smooth digestion.Sleeping on your left side helps your body take advan...
Choosing the Right Path to Be a“Better”PersonLife is a constant exercise in self-improvement.In the rush to achieve,the idea of being“better”can become lost sometimes.You may always wonder how to improve yourself and fulfill your dreams in an easier way. 【1】Explore your talents.Every...
If there's good skiing, breathtaking scenery and you don't need to catch a plane, all thebetter! 如果有好的滑雪场、令人叹为观止的美景,又不用赶飞机,那就再好不过了。 柯林斯高阶英语词典 My sister still claims she cheated on us at cards, but I knowbetter. ...
This article presents tips on sleeping better for mothers. To breath easily when one fall asleep on her belly, one have to twist her head to the right or left, which can strain the neck. One should start off the night l...
Wouldn't it be better putting a time-limit on the task?... 是不是给这项任务规定一个时限比较好? 柯林斯高阶英语词典 Dreams of changing the world for the better. 让世界变得更美好的梦想 柯林斯高阶英语词典 She didn't allow her emotions to get the better of her. 她没有感情用事。 柯林斯...
Do you need to get better sleep? If you’re waking up tired and fuzzy-headed, it can be harder to remember things, like where you left the keys when you’re rushing to get out the door, or maybe at work, you don’t feel as focused or productive as you could be. Being tired als...
Again, this may or may not be possible, depending on your hospital room setup. 4. Be Active During the Day (if Possible) Being bed-bound by day leads to poor sleep, Dr. Dimitriu says. "You have to be 'vertical,' by day, to sleep better 'horizontally,' by night," he explains. ...
First, we need to exercise regularly, at least 2 times a week. Of course, we also have a good diet, eat plenty of vegetables and fruit, drinks milk every day, because it is good for your health. Eat less junk food, don't drink coffee. Sleep every night 8 hours. Good health is ...