SLEEP. HOW TO DO IT RIGHT. (cover story)The article offers news briefs related to sleep as of March 1, 2014. Topics include a study by University of Rochester researchers that found as mice slept, cerebrospinal fluid flushed toxins out of their brains, including proteins linked to Alzheimer'...
词汇:sleep 睡眠 Sleeping is important, but we all know that, right? Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s ...
It's not easy to sleep better. But exercising right before bedtime can help you fall asleep(人睡). If night-time is the only time you sleep, do exercise as possible.What does paragraph 2 refer to? A. Long hours of sleep. B. A regular sleep/wake schedule. C. Do exercise. D. Use...
Make sure it’s dark too. When light comes into your room, your body thinks it’s time to get up. If your room lets in external light – the general rule is that if you can stand at one side of the bedroom and see the other wall, it’s too light according toSleepstation- use ...
Or did she sleep with their husbands, too?- I'm glad Rob is going. She needs someone there to cheer her on.cheer someone on:为某人打气,声援某人柯林斯英语释义:When you cheer someone on, you shout loudly in order to encourage them, for example when they are taking part in a game.例句...
How to Sleep on Your Side If you’re ready to join the side-sleeping revolution, there are a few things you can do to make the transition as smooth and painless as possible: Pick the right pillow.If you’re a side sleeper, you need a pillow that’s thick enough to support—and slig...
How to Sleep Better: Eat RightYour daytime eating and exercise habits play a role in how well you sleep. __1__Stay away from big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. __2__ Also be cautious when it ...
body clocks. Sleep experts refer to this as “social jet lag,” said Dr. Sabra Abbott, a sleep medicine specialist at the Northwestern Feinberg School of Medicine. Similar to changing time zones, heading to bed at vastly...
i give you everything i give you only a hai i go back to sleep i go to school i got a good one i th i got a mother i got a promotion i got a response i got bored from ever i got it from my mama i got it from the gif i got no strings so i i got nothing to do i...
根据下文“When we sleep with lights on, our brain will think it’s still daytime. It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。