“节奏好治愈!适合一个人听的安眠曲”||《Sing You To Sleep》 03:55 “前奏一响又是谁的DNA动了!!”||《 Call Me Maybe》 03:14 “强烈推荐这首歌,真的好好听!!”||《HEARTFIRST》 03:08 “前奏有品!这首歌一定会是你的循环歌曲!!”||《Comeback》 03:45 “这首歌一定会是你的循环歌曲...
You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续倾诉...
阅读理解。 Below is some advice on how to sleep better. 1. Maintain a regular bed and wake time schedule Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don'ttoss or turn. Try not to break this routine on weekends when it may be ...
#1 is to sleep in a colder environment.一，在比较凉爽的环境中入睡。Your thermal environment, especially surrounding your head and body, is perhaps the most underappreciated factor determining not only the ease with which you'll fall asleep tonight, but also your sleep quality.你周边的热环境，特...
How to Sleep on Your Side If you’re ready to join the side-sleeping revolution, there are a few things you can do to make the transition as smooth and painless as possible: Pick the right pillow.If you’re a side sleeper, you need a pillow that’s thick enough to support—and slig...
It’s normal to have the occasional bad night’s sleep – but if you’re constantly searching “how to get better sleep” it might be time to time to make some changes! Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips ...
While creating the right environment is, to a certain extent, a matter of personal preference, sleep experts offer these sleep hygiene suggestions that are backed by science. 1. The ideal room for sleep is cool and dark. Most experts agree that the sweet spot for temperature is between 60 ...
Now you have unwound, relaxing every muscle in your body from your face to your feet. There's just one more thing you need to do to turn your relaxed state into deep sleep. 好极了,现在你已经彻底放松了从头到脚...
i give you everything i give you only a hai i go back to sleep i go to school i got a good one i th i got a mother i got a promotion i got a response i got bored from ever i got it from my mama i got it from the gif i got no strings so i i got nothing to do i...
【题目】Here are some simple steps on how to sleep well, from your bed to your diet, our aim is to help you sleep better at night. Step1: Food and drink Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine. They may keep you awake. Don’t eat...