Be it for a cat nap or a full night’s sleep, find out which sleeping position is best and how your favorite sleeping position affects your health. We’ll also show you how providing pillows to support your sleeping position can help reduce stress on your body and get you sleeping better...
Your best sleep position largely depends on your health status and preferences. However, experts often agree side or back sleeping is better than stomach sleeping. Side and back sleep positions do the best job of aligning your spine, which can help reduce pain and disrupted sleep.2 Pros and C...
Lateral sleeping positions have two situations, sleeping on the left and the right. When the head, torso, and legs are positioned on the left side, there are different ways to position your arms and legs to still find this position comfortably. Some people prefer having their legs stacked, o...
“But as I say that,” Shukla said, “I know people don’t prefer sleeping on their back. Most people prefer sleeping on their left or right sides, and many of them sleep in the fetal position.” He said you shouldn’tworry about this too much, though, becausethe most important thing...
由下文小标题“If you sleep on your side(如果你侧卧着睡觉)”,“If you sleep on your back(如果你仰卧着睡觉)”和“If you sleep on your stomach(如果你趴着睡觉)”可知,后文作者就不同睡觉姿势进行了分析。而F项Here, this article reveals exactly how your sleep position is affecting your health....
JUDY FOREMAN
muscle in your esophagus is loosened in this position, making it easy for the acids in your stomach to creep into your throat. Whether it’s right or left, sleeping on your side — the most common position, according ...
Lie on your left side with your arms resting comfortably in front of you. Bend your knees and curl your legs slightly toward your upper body into a semi-fetal position. If you have really bad heartburn, roll onto your back and use a few pillows to prop up your chest and head. Or ra...
Position your feet so your heels are slightly closer together than your big toes. Don’t lock your knees; a soft bend in them is fine. Place your hands over your belly, right hand over left, to feel the breath moving through your body. Allow your body to root down through your feet ...
Even with back pain, consider your body type and sleep position when selecting a mattress firmness. If you’re above six feet and sleep on your side, you may find that medium-firm does a better job of keeping your spine in alignment but doesn’t aggravate the hips and shoulders. If you...