There are many factors that contribute to a good sleep experience, but one of the primary contributors to a good night’s rest is the rightsleep position. There are severaldifferent positions: you’re either astomach sleeper,back sleeper, orside sleeper(right sideorleft side), or you may be...
Back, side or stomach -- whatever your go-tosleepposition, it likely feels as natural to you as being left- or right-handed. But not all sleep positions are created equal. In fact, your sleep position is one of many factors that affects the type of bed you should buy:Stomach sleepers...
According to the experts at Health.com, sleeping on your back is the best position to ensure a good night’s sleep and a healthy body throughout life. That is because your body is typically in good alignment when you are on your back, and all of your limbs are free to move while you...
Your best sleep position largely depends on your health status and preferences. However, experts often agree side or back sleeping is better than stomach sleeping. Side and back sleep positions do the best job of aligning your spine, which can help reduce pain and disrupted sleep.2 Pros and C...
What Is the Best Sleep Position for Your Health?It's difficult to control what sleeping position we naturally fall into, as our body will subconsciously fall into the most comfortable position for us. However, some positions are better for you than others and some could hold back your health...
Still struggling with sleep? If no position is leaving you rested, consider what you're sleeping on. "All of these positions are going to be best on a good sleeping surface. So if you're starting with a mattress that doesn't have good support anymore or is sagging, then even your best...
A. Sleep on the side. B. Sleep on the face. C. Sleep on the back. D. Sleep without pillows. 相关知识点: 试题来源: 解析 A 答案A 解析 细节理解题。从最后一段“...the side sleep.It’s almost as good as the back position,and it’s better for people who snore...”可知应选A项...
The right side eases the pain on the left side of the body. This position also offers a lot of cuddling and spooning options, making up for cozier sleep. Drawbacks of sleeping on the right side While the pros of sleeping on the right side pretty much remain the same, the cons significan...
“But as I say that,” Shukla said, “I know people don’t prefer sleeping on their back. Most people prefer sleeping on their left or right sides, and many of them sleep in the fetal position.” He said you shouldn’tworry about this too much, though, becausethe most important thing...
For more benefit, place a small pillow or rolled up towel under your knees to help maintain the natural curve of your spine. 2. Sleep on your back in a reclined position Sleeping in a reclined position isn’t right for everyone, but it’s beneficial for people whose back pain is the...