符合语境,其中Sleeping on your side与小标题If you sleep on your side对应,the best position和后文a number of benefits对应。故选B项。【小题3】由上文“When you’re sleeping on your back, it’s easy to keep alignment and to also evenly distribute your weight.(当你仰卧着睡觉时,很容易保持...
What Is the Best Sleep Position for Your Health?It's difficult to control what sleeping position we naturally fall into, as our body will subconsciously fall into the most comfortable position for us. However, some positions are better for you than others and some could hold back your health...
American Association of Sleep Technologists. 2015. “Sleeping Tips for Better COPD Management”. Anthem Insurance. 2019. “Gastroesophageal reflux disease (GERD)”. Mayo Clinic. Last modified January 4, 2024. Godman, Heidi. “What’s the best sleep position to combat heartburn?”. Harvard ...
[3] According to sleep experts, sleeping on your back is the best position. Lying on your back is essentially a neutral position, good for relieving aches and pains you may be suffering from during the day. Because your...
Yes and no. Your sleep position can make or break your sleep quality, and some sleeping positions are better at helping ensure you have a good night's rest. But the best sleep position foryouisn't necessarily the best for someone else. It depends on a few factors, like whether you snore...
Thus, almost always, theback and side sleeping positions are considered the best for your body.For snorers, side sleepingis usually the best sleep position. This is because side sleeping reduces the compression of your airways. The worse sleep position is on your stomach. ...
Topics include findings of a study related to sleep position that is supposed to be beneficial for health, conducted by researcher Helene Benveniste, published in the "The Journal of Neuroscience;" the risks of catching a cold in people who sleep less than six hours a night; along with ...
The Best Sleeping Position, According to Science 题材:生活类出处:Curiosity字数:632 words [1] There are few things in life better than a good night’s sleep. And there are few worse than a really bad one. Even when you follow all the rules—leave your phone out of the bedroom, have cl...
sleep on their sides, knees raised and bent, to take on a fetal position – one that we’ve been enjoying since infants. Women are most likely to prefer sleeping like this – 54% versus 39% among men. And it’s the position that most people (37%) feel is the best one. But is ...
Finding the right sleeping position for you depends on your preferences and health. Ultimately, the best sleep position helps you achieve restful, uninterrupted sleep that leaves you pain-free. Sleeping on Your Side Sleeping on your side can promote healthy spinal alignment by keeping your hips and...