Excess weight, particularly around the neck, can contribute to snoring. Losing weight can help alleviate this issue. Avoid Alcohol and Sedatives These substances can relax your throat muscles and increase the likelihood of snoring. Keep Your Nasal Passages Clear ...
Snoring can be caused by a variety of factors like lifestyle, side sleeping, and nasal congestion, but these handy remedies can help you sleep through the night.
days, and I have an almost alkaline taste in my mouth. I am going to the doctor tomorrow. I am wondering though, if there is any way to tell if my sinuses are infected. Does anyone have any treatments that can at least temporarily clear my sinuses without the use of drugs and ...
Body pillows.Another way to get into the habit of side sleeping is to place a long, thick, bolster-shaped pillow against your spine. This keeps you from turning over onto your back. (And it’s a lot more comfortable than the old technique of sewing a tennis ball onto the back of your...
Warm salt water soothes throat tissue irritated by nasal drainage. The heat, moisture and gargling action helps to move and shift booger build up. Best Natural Decongestant for Infants and Children Steam is the easiest and safest way to help relieve congestion for infants and children. For quick...
Very dry air can cause the airways in your nose and throat to become irritated or inflamed, according to theNational Library of Medicine(NLM). A humidifier puts more moisture into the air, which may help soothe inflamed passages and break up mucus to relieve stuffiness and congestion. ...
There are a few home remedies you may have come across that won’t do you any favors. Experts recommend steering clear of these: Drinking apple cider vinegar. People regularly applaud ACV for itsantibacterial activity, but it’s complicated—and is unlikely to get rid of a sore throat. “...
Looking for a reliable and effective solution to relieve your child's symptoms of the common cold? Look no further than this pediatrician-recommended medication! Specifically designed to alleviate symptoms such as nasal and chest congestion, fitful cough, sneezing, minor sore throat, and runny or ...
Finally, you want to pay attention to the materials used in the mattress. Specifically, are they hypoallergenic or not? A mattress with hypoallergenic materials can prevent dust mites and allergen buildup in the mattress and this can, in turn, make you feel less congested. Congestion from aller...
When choosing a natural nasal spray, consider the ingredients in the spray, looking especially for preservatives, medicines, and...